DBT & Me

I’ve been on a list to take a Dialetical Behavior Therapy course taught by my therapist and got the call today that there is an opening. Part of me is like “I’ve been doing this for five years and have my self-help DBT workbooks, do I really need the course?” And the type A me is exited to relearn these skills which are helpful for managing not just my bipolar symptoms, but maintaing my sobriety. Because I am a dual-diagnosis dame in long-term recovery. I’m coming up on three years of recovery, from both of these illnesses, and I don’t want to go backwards. So forward I go with DBT & ME!

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