A very good hearted, well meaning friend, messaged me tonight to see if I’d be at a social gathering this evening. I responded honestly that no, I would not be going because I am going through a depressive episode and am laying low, taking care of myself.
Her well meant response was “get out of that funk please!”
So how does one distinguish a “funk” from clinical depression? In my opinion, a funk can be a black cloud of sadness brought on by an outside source -a break-up, financial troubles, work stress. Where as sometimes depression is brought in by outside circumstances, but not always. As I stated before, I am perfectly happy with my life as it is now, yet at this moment in time am experiencing depression.
So I went to google for a definition of a “funk” vs depression and this was the best explanation I could find: